Services
About My Clients
You've built a life that looks right. You're functioning: at work or school, in your relationships, in your daily routines. And privately, something feels hollow. You're exhausted in a way you can't quite explain. You've followed the path you were supposed to follow, and somewhere along the way lost track of whether any of it is actually yours. Many of my clients arrive saying: I don't know who I am anymore. Or: I've done everything right and I'm still not happy. Or simply: something is missing.
My Background and Approach
People often describe therapy with me as a thoughtful conversation rather than an analysis. Together, we may explore anxiety, depression, burnout, relationships, grief, identity, or the parts of life that no longer feel quite right. My approach draws from existential therapy, Acceptance and Commitment Therapy (ACT), mindfulness, narrative therapy, and systems thinking. The theories matter, but the relationship matters more. Before becoming a therapist, I spent more than twenty years working in technology, design, strategy, and leadership. Over time, I became increasingly interested in the human questions underneath the work itself—identity, meaning, relationships, change, and suffering. Today I work with adults navigating burnout, anxiety, depression, relationship challenges, and life transitions. I am an Licensed Associate Professional Counselor (LAPC) providing psychotherapy under clinical supervision of Cecily White, MSEd, LPC.