Services
About My Clients
For adolescent grappling with school stress and social pressures, or an adult dealing with anxiety, depression, or life transitions.
My Background and Approach
With a primary focus on Cognitive Behavioral Therapy (CBT), Dr. Schaeffer empowers patients to understand how their thoughts, feelings, and behaviors are interconnected, providing practical strategies to challenge unhelpful patterns and foster healthier coping mechanisms. Dr. Schaeffer believes in a warm and empathetic approach to care, creating a safe and non-judgmental space where patients feel heard and understood. They skillfully integrate real-world experiences and relatable examples into their sessions, making complex psychological concepts accessible and demonstrating how CBT principles can be applied directly to the everyday struggles their patients face.