Services
- Individual
About My Clients
Your struggles are unique and complex. Whether you are experiencing difficulty with relationships, life events, debilitating anxiety, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I've helped individuals cope with difficult emotions, overcome overwhelming struggles, and enhance their overall quality of life.
My Background and Approach
Humans are infinitely complex and there is no one theory or approach that would fully address your unique experiences and needs. I will get a full understanding of you and your experiences in order to best tailor treatment. I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. In therapy, we will collaborate to understand your core conflicts, how they've developed, and how they might be perpetuated in unhelpful ways. An increased awareness of your ways of relating to others and current coping patterns frees up room for new ways of being, reducing the distress you are experiencing and leading to improved mental health. I draw on treatments ranging from CBT, ACT, and CPT for trauma. I completed advanced training at Haverford College and the Dept. of Veteran Affairs Hospital where I continue to work as a trauma specialist.