Scott Donovan

Currently trained in EMDR, https://www.emdria.org/ and CBT. We offer individual, group, and couples therapy, if you are struggling with trauma, anxiety, depression, family, or relationship issues, give us a call. We are warm and compassionate and willing to walk with you through the issues while working on coping skills to try to find relief.

Currently trained in EMDR, https://www.emdria.org/ and CBT. We offer individual, group, and couples therapy, if you are struggling with trauma, anxiety, depression, family, or relationship issues, give us a call. We are warm and compassionate and willing to walk with you through the issues while working on coping skills to try to find relief.

Currently trained in EMDR, https://www.emdria.org/ and CBT. We offer individual, group, and couples therapy, if you are struggling with trauma, anxiety, depression, family, or relationship issues, give us a call. We are warm and compassionate and willing to walk with you through the issues while working on coping skills to try to find relief.

CBT is based on several core principles, including: Psychological problems are based, in part, on faulty or unhelpful ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. It has been shown to help people with anxiety and depression.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely used in the treatment of trauma and other disorders.

Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships. This approach to couples therapy