Services
- Individual
About My Clients
I support adults, parents, and professionals across Houston and throughout Texas who are navigating anxiety, depression, stress, burnout, and major life transitions. If you’re feeling overwhelmed, stuck, or exhausted from carrying it all, you don’t have to navigate it alone. We will create a compassionate and practical space to process your experiences, build resilience, and find balance in your daily life.
My Background and Approach
I earned my master’s degree from the University of Houston Graduate College of Social Work in 2013, obtained my LMSW, and completed supervision toward my LCSW while working in both inpatient and outpatient settings. In 2019, I realized I wanted to work more closely with individuals and their stories, which led me to private practice. In 2024, I founded Hopestone Counseling PLLC, a virtual therapy practice supporting adults across Texas. I recognize that each person brings unique strengths, history, and challenges to therapy. My approach is tailored to your needs and may include supportive therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and psychoeducation. I value direct, honest guidance and aim to create a grounded, collaborative space for meaningful growth. My goal is to help you feel equipped, grounded, and supported with tools that create lasting change.
My Personal Beliefs and Interests
As a therapist, I believe in creating a space where healing feels possible—not pressured. Therapy, to me, is sacred: a place where people can exhale, untangle their thoughts, and reconnect with parts of themselves that may have been neglected or silenced. I don’t view this work as fixing what’s broken; I see it as walking alongside you as you begin to trust your inner wisdom, soften your inner critic, and honor the full complexity of your story. My practice is rooted in compassion, curiosity, and respect for each person’s lived experience. Together, we cultivate resilience, strengthen boundaries, and create pathways toward a life aligned with your values.