Services
- Individual
- Adolescent/Teen
- Neuropsychological Assessment
About My Clients
I specialize in working with college students, adults, and older adults who are navigating anxiety, breakups, low self-esteem, stress, ADHD, life transitions, and grief. We’ll talk about what brought you to therapy, what you’d like to work on, and what you hope to get out of our time together. I’ll also ask some questions about your history, current challenges, and what has or hasn’t worked for you in the past. We will create your treatment plan based on your goals for therapy.
My Background and Approach
My approach is warm, affirming, empowering, collaborative, and practical. I believe therapy should be a space where you feel safe to be yourself—no masking, no judgment—just real conversations about what you want to change and how we can get there. I use a blend of Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Schema Therapy to help you understand patterns, build new skills, and create lasting shifts in your thinking and behavior. I tailor each session to your unique needs.