Services
About My Clients
My specialties include navigating: identity-related stressors, grief, depression, anxiety, college/career challenges, immigration, trauma, systemic injustices, life transitions, attachment, family/relationship conflict, and loneliness.
My Background and Approach
I use emotion-focused, art, and somatic approaches to guide you within sessions. As well as, draw from your personal wisdom and strengths to help you build the necessary tools. This may look like building a stronger sense of self, processing emotionally stressful situations, creating internal safety, finding healthy ways to cope, exploring intergenerational trauma, and developing tools for healthier relationships.
My Personal Beliefs and Interests
I strive to create a culturally affirming space. One where you feel safe enough to bring all of who you are into the work that we do together. I believe healing is deeply connected to safety, identity, community, and authenticity. In my work and personal healing, I've discovered that we are really good at logically & rationally talking about our experiences. However, often incredibly disconnected from our emotional & physical experiences. I believe that making those mind/body connections is where the healing begins. Therefore, in session I will help you expand your emotion vocabulary & build body awareness.