Sarita Redalia (she/her)

I work with individuals to explore relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle whats getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore the inner critic - discerning when it's protective and when it's harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it's hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - often rooted in trauma, emotional pain, or outmoded beliefs. Our work unfolds at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, we begin to gently reconnect you with feeling, meaning, and vitality. Sometimes simply feeling again is like thawing after a long winter - tender at first, but it means life is returning.

I work to illuminate unconscious patterns that shape your inner life and relationships. Rooted in a psychodynamic and relational approach, our work fosters the curiosity and insight needed for lasting change. I specialize in working with anxiety, depression, trauma, and relationship struggles. Whether you're feeling stuck, or seeking deeper meaning, I provide depth therapy to help you reconnect - with yourself, your life, and what matters most. In San Francisco and online across California.

I work with individuals to explore relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - often rooted in trauma, emotional pain, or outmoded beliefs. Our work together unfolds at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore your relationship with your inner critic, discerning when it's protective and when it's harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it's hurtful and make more intentional choices about how you live, relate, and move through the world. Packing your sense of humor can humor can help lighten the load.

I work with individuals to explore relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - often rooted in trauma, emotional pain, or outmoded beliefs. Our work together unfolds at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore the inner critic – discerning when it’s protective and when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load.

I work with individuals to explore relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - often rooted in trauma, emotional pain, or outmoded beliefs. Our work together unfolds at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore the inner critic – discerning when it’s protective and when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - symptoms often rooted in trauma, emotional pain, or outmoded beliefs. Our work together will unfold at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I work with individuals to address relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore your inner critic – discerning when it’s protective or when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load!

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore your inner critic – discerning when it’s protective or when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load!

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - symptoms often rooted in trauma, emotional pain, or outmoded beliefs. Our work together will unfold at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I work with individuals to address relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I work with individuals to address relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - symptoms often rooted in trauma, emotional pain, or outmoded beliefs. Our work together will unfold at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore your inner critic – discerning when it’s protective or when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load!

I help individuals struggling with anxiety, racing thoughts, overthinking, people-pleasing, panic, or fear of not being enough. We explore your inner critic – discerning when it’s protective or when it’s harmful. Using mindfulness, self-compassion, and depth work, we turn down the volume on this voice when it’s hurtful and make more intentional choices about how you live, relate, and move through the world. Ironically, sometimes packing your sense of humor can help lighten the load!

I help individuals struggling with depression, low self-worth, numbness, hopelessness, or lack of motivation - symptoms often rooted in trauma, emotional pain, or outmoded beliefs. Our work together will unfold at your pace. Using mindfulness, self-compassion, and depth-oriented exploration, I can support you to gently reconnect with feeling, meaning, and vitality. Feeling again can be like thawing after a long winter - tender at first, but it means life is returning.

I work with individuals to address relationship challenges - whether with partners, friends, family, or colleagues. This may include difficulty with boundaries, people-pleasing, or recovering from narcissistic or emotionally manipulative dynamics. I support those navigating attachment wounds, dating anxiety, or the search for deeper connection. Together we can untangle what’s getting in the way of the relationships you long for - starting with the one you have with yourself.

Healing happens within the safety of a trusting relationship. Current research shows the connection you build with your therapist is the most powerful element of healing in therapy. In relational work, we gently explore how early bonds influenced your sense of self and the way you relate to yourself and others. Relational therapy can help you to foster deeper self-compassion, greater emotional resilience, and meaningful lasting change. If you're ready to begin this work, I'm here to support you.

Depth therapy offers a safe, supportive space to explore the early experiences, core beliefs, and unconscious patterns beneath your struggles. With care and compassion, we bring these hidden parts into the light, helping you heal old wounds, release limiting cycles, and step into a fuller, more authentic way of being. This work supports relief from anxiety, depression, and distress by addressing the underlying root causes. If you're ready to begin, I'm here to support you.

Depth therapy offers a safe, supportive space to explore the early experiences, core beliefs, and unconscious patterns beneath your struggles. With care and compassion, we bring these hidden parts into the light, helping you heal old wounds, release limiting cycles, and step into a fuller, more authentic way of being. This work supports relief from anxiety, depression, and distress by addressing the underlying root causes. If you're ready to begin, I'm here to support you.