Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I specialize in working with adolescents and adults who experience anxiety, emotional dysregulation, ADHD, trauma, and relationship challenges—and who want more than just coping, but real, lasting change. Therapy with me is a space where you can be real, feel understood, and start making meaningful shifts at your own pace.
My Background and Approach
I’ve developed and refined my tools as a licensed clinical social worker through specialized training in Dialectical Behavior Therapy (DBT). I work closely with adolescents and adults who struggle with emotional intensity, self-harm, and suicidal thoughts, helping them build skills that create real, immediate relief and long-term stability. I am direct, supportive and collaborative. We’ll focus on what’s happening right now, including how to manage overwhelming urges, emotional regulation and to feel more in control of your thoughts and behaviors. I’ll teach you practical, discreet skills you can use anywhere in difficult moments safely. I’ll also work with you in understanding your patterns, strengthening your coping skills and building a life that feels more manageable and meaningful. My goal is for you to gain both insight and a set of tools you can rely on when you need them most.