Sari Gregory (she/her)

My work is grounded in the belief that healing happens through connection with yourself and with others. In therapy, we will explore the patterns, stories, and defenses that once helped you cope but may now keep you stuck. I bring warmth, curiosity, and humor to the process as we notice how your past and present intersect in real time. Together, we will build awareness and self compassion so you can experience relationships and yourself with greater ease and authenticity.

I view assessment as a brief therapeutic process; an opportunity for healing and self-understanding. My approach is collaborative and grounded in each person’s lived experience; you are the expert on your own life. I specialize in adult assessments for ADHD, Autism, trauma, mood, and executive function concerns. Every evaluation includes personalized feedback designed to help you make sense of your story in a meaningful way so that your results feel clear, affirming, and useful.

My psychodynamic work focuses on exploring the patterns, stories, and defenses that have shaped how you cope and relate to yourself and others. We look at how your past experiences influence your present feelings, thoughts, and behaviors. This approach helps you gain insight, build self awareness, and develop tools for navigating life with more clarity and ease.

Many people spend years feeling disconnected from their bodies, trying to fix or control them to feel worthy. My approach helps you cultivate curiosity instead of criticism and explore how culture, trauma, and fat bias have shaped your experience. Together, we work toward easing shame and building a more compassionate, trusting relationship with your body.

Living with ADHD can feel overwhelming and frustrating, especially when you struggle to stay organized, meet deadlines, or manage emotions. I help clients understand how ADHD shows up in their lives, identify strengths, and develop practical strategies for focus, self regulation, and productivity. Together, we create a personalized approach that makes everyday life feel more manageable and empowering.

Anxiety can feel exhausting, all-consuming, and sometimes overwhelming. I help clients understand the patterns behind their worry and tension, learn tools to calm the body and mind, and build confidence in facing difficult situations. Together, we create a compassionate, practical approach so anxiety becomes manageable rather than controlling, helping you feel more grounded and at ease in your daily life.

Anxiety can feel exhausting, all-consuming, and sometimes overwhelming. I help clients understand the patterns behind their worry and tension, learn tools to calm the body and mind, and build confidence in facing difficult situations. Together, we create a compassionate, practical approach so anxiety becomes manageable rather than controlling, helping you feel more grounded and at ease in your daily life.

Relational therapy emphasizes connection and the ways relationships shape your experience of yourself and the world. In sessions, we explore how your interactions with others and with yourself reflect your needs, patterns, and inner conflicts. Together, we create a compassionate space where you can practice new ways of relating, build self compassion, and experience greater authenticity in your connections.

Relational therapy emphasizes connection and the ways relationships shape your experience of yourself and the world. In sessions, we explore how your interactions with others and with yourself reflect your needs, patterns, and inner conflicts. Together, we create a compassionate space where you can practice new ways of relating, build self compassion, and experience greater authenticity in your connections.