About My Clients
Do you feel completely drained, exhausted, or spent? Are you looking for help coping with life stressors? Is living with a chronic illness making it difficult to be a present parent, patient partner, or good employee? I can help. I will help you cope with a wide range of concerns, including depression, anxiety, stress, relationship challenges, and adjustment to chronic medical conditions.
My Background and Approach
I take a warm, collaborative approach and use cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing techniques. I have specialized training in health psychology, and help people cope with chronic illness, manage chronic pain, overcome insomnia, lose or maintain weight, and quit smoking. My goal as a therapist is always to give you the tools and skills you need to meet your goals and be your best self.