Services
About My Clients
Are you struggling through the day feeling numb, emotionally out of control and uneasy in your relationships? You don't have to continue to overthink decisions, avoid situations or feel triggered by childhood memories. Please give me a call if you're having difficulty managing anxiety, social phobia or trauma. Therapy can help you experience relief from intense feelings, believe in your worth and create healthier boundaries in relationships.
My Background and Approach
It's okay to need support with making important life changes. I use evidence based treatment options including Dialectical Behavior Therapy, Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. In our work together you can recognize underlying patterns and problems, understand unpleasant physical sensations, manage difficult emotions and racing thoughts. Your new coping strategies and communication skills can increase feelings of confidence in social interactions. You can learn to identify your strengths and develop relaxing self-care habits.