Services
About My Clients
You feel intense pressure to perform perfectly every time. You're a talented athlete, artist, musician or actor, but you're in a slump & are struggling to get your performance down. Maybe you're tired of replaying that mistake, negative comment, or injury in your mind. You're questioning your self-worth. But you're ready for a shift. You're ready to get back in to your groove. And most of all, you're ready to believe in yourself, to find the ease of performing again, and to up-level your game.
My Background and Approach
I specialize in working with athletes & artists who struggle with performance anxiety. Clients come to me to help them improve their game or their art. As a Certified Brainspotting Therapist with 15 years of experience in the mental health field, I'll help you process and heal previous experiences that may be impacting your present performance. We'll always take things at your pace and if there are things that are too hard to talk about, you don't have to. A life where you are confident to play, create or perform again is possible. You don't have to feel like it's time to quit. And you don't have to do it alone. Reach out for a free 15-min consult. I can’t wait to hear from you! **In-person therapy in Denver on Thursdays and online. Accepting private pay CA & CO clients. The benefit of private pay is it protects your privacy and no diagnosis is necessary. Reach out for a free consult at 720-445-6161 or www.resiliencecounselingco.com
My Personal Beliefs and Interests
I grew up as an ethnic and racial minority on the U.S./Mexico border. This experience humbled and inspired me to study and live in Mexico to learn Spanish, which was a privilege I'm grateful for. My brother is biracial and I am in a bi-cultural, long-term relationship. My life experiences have taught me empathy and respect for people who are different from me. I believe in being inclusive and kind to others regardless of race, gender, sexual orientation, language, ability, religion, citizenship, size, etc. I also believe each person is the expert of themself. Your body and brain know how to heal themselves, but sometimes they just need extra support to optimize healing. My goal is to work alongside my clients supporting you in your own healing process. ***In-person therapy in Denver on Thursdays and online. Accepting private pay CA & CO clients. Reach out for a free 15 min phone consult at 720-445-6161 or at www.resiliencecounselingco.com **