Sarah Weiss

I help teens and adults strengthen self-esteem by identifying the beliefs and patterns that keep them feeling “not enough.” Using CBT and ACT, we challenge self-critical thoughts, build self-compassion, and develop skills that support confidence and authenticity. Clients learn to shift from perfectionism and comparison toward a more grounded, resilient sense of self.

I specialize in treating OCD using Exposure and Response Prevention (ERP), the gold-standard approach. I help clients understand intrusive thoughts, reduce compulsions, and break out of fear-driven cycles. Together we build skills to tolerate uncertainty, resist rituals, and reclaim the parts of life OCD has taken over—all within a warm, supportive, and collaborative environment.

I help teens and adults who feel overwhelmed by anxiety, worry, or constant “what ifs.” Using CBT and ACT, we identify the patterns that fuel anxiety and build tools to interrupt them. Together we work on reducing avoidance, calming physical symptoms, and responding more flexibly to stress. My approach is warm and collaborative, helping clients feel grounded, capable, and more in control of their daily lives.

I specialize in Exposure and Response Prevention (ERP), the most effective treatment for OCD and anxiety-related disorders. ERP helps clients face feared thoughts and situations while resisting compulsions and safety behaviors. My approach is warm, collaborative, and structured. I guide clients step by step as they learn to tolerate uncertainty, break avoidance patterns, and build confidence in their ability to handle distress.

I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together we identify unhelpful patterns, challenge negative thinking, and build practical coping skills. My approach is active, structured, and collaborative, giving clients clear tools to manage anxiety, reduce stress, and create meaningful, lasting change in their daily lives.

I use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and move toward what matters most. ACT teaches skills for noticing thoughts without getting stuck in them, regulating emotions, and taking values-aligned action. My approach is warm and collaborative, helping clients reduce struggle, create space for difficult feelings, and build a more grounded, meaningful life.