Services
- Individual
- Couples
- Group
About My Clients
I work with adults navigating trauma, grief, and complex relationship patterns. My clients often seek support to process past wounds, understand their emotional responses, and reconnect with their authentic selves. Together, we explore evidence-based strategies alongside reflective, nature-inspired practices to foster resilience, insight, and personal growth, helping you feel more grounded, empowered, and aligned with your inner wisdom.
My Background and Approach
I am a licensed therapist specializing in trauma and attachment, guiding adults through grief, relational challenges, and self-discovery. My approach blends trauma-informed, attachment-focused, mindfulness, and person-centered practices, honoring that you are the expert on your own experience. Together, we explore and cultivate your inner resources, using flexible, intuitive methods tailored to what resonates for you. I adapt my modalities to your unique needs, creating a compassionate, nonjudgmental space where insight meets practical growth. My work aims to help you feel understood, empowered, and inspired to reconnect with your inner wisdom, fostering resilience and meaningful change in your life. Sessions are fully virtual and designed to fit your schedule.
My Personal Beliefs and Interests
I believe that every individual carries innate wisdom and the capacity for growth, healing, and self-understanding. Trauma, grief, and life’s challenges may obscure that knowledge, but it is always accessible with the right support. I honor each person as the expert of their own experience and believe that therapy works best when it adapts to the client, not the other way around. Compassion, curiosity, and presence create the space for insight, resilience, and meaningful change. I also believe that mindfulness, reflection, and attunement to one’s inner and outer environment can deepen understanding, strengthen coping, and foster a life that feels authentic, grounded, and aligned with one’s values.