Sarah Lowe (She/Her)

Anxiety is something that is more common now in the world then ever. It is something that all of us face at some point in our lives. I have worked with many individuals on learning their own unique coping skills that can help them step to the drivers seat of their anxiety and control their lives. Anxiety is not something that we can simply snap our fingers and it will go away, but it is something that with time and work, it can be managed and you can learn to live again!

I have extensive knowledge on child development and parenting. Raising children is hard. Asking for help is a powerful thing to do. In society today it is more difficult to manage being a parent with the many outside influences that you cannot control. Together we can work on tools and skills to make you the parent you want to be!

Depression along with anxiety something that is likely going to across paths with every individual at some point in their lives. I have knowledge and education that have provided me with skills to work with individuals on getting to the root cause of depression and then digging a way out. My goal working with individuals with depression is focused on looking underneath the symptoms and addressing the underlying issue to help you overcome this depression and live a life you feel happy with.

I bring a lot of mindfulness based ideas and concepts into my practice. Some days it could be a 5 minutes mindfulness activity or it could be a quick card game, or some education on how using mindfulness throughout the day can benefit a person who is going through a stressful time. Grounding techniques are something I like to use when a client needs to be reminded they are safe right where their feet are at this moment.

When people come to therapy, there are often symptoms that have brought them to my office. While those symptoms are very important. I first like to focus on the client in front of me. As I work with the client on self awareness and their choices in life, truly getting to know them and what brought them here they are able to work through those symptoms at the same time. Too much focus on the symptoms and the problems or challenges might get lost behind the symptoms.

When people come to therapy, there are often symptoms that have brought them to my office. While those symptoms are very important. I first like to focus on the client in front of me. As I work with the client on self awareness and their choices in life, truly getting to know them and what brought them here they are able to work through those symptoms at the same time. Too much focus on the symptoms and the problems or challenges might get lost behind the symptoms.

Concepts from ACT come naturally to me as I work with clients in sessions. The goal is to align clients with their values and foster a sense of psychological flexibility. This allows individuals to deal with everyday life in a more resilient way. Adapting to life's inevitable challenges gives individuals hope that these challenges do not need to prevent you from living the life you want. Some main concepts of ACT are acceptance, cognitive defusion, mindfulness, present moment and more.