Sarah Tadlock (She/her)

Are you tired of feeling stuck in the same patterns that you can’t seem to change? Are you overwhelmed by your trauma but don’t know where to start processing your pain? Have you tried traditional talk therapy and feel like you don’t get anywhere? You know you don’t want to continue to self sabotage, pushing others away, and feel like you’re in a constant state of panic- but you do because that is normal when you have survived trauma. I can support you in healing from your past.

Therapy provides a platform for you to express and process your emotions, fostering emotional regulation and resilience. Moreover, together we can work to understand your attachment (HOW and WHY you related to others and yourself) as well as to create secure attachment in order to be able to trust others in a safe way. Through this collaborative journey, you can regain a sense of control over your life and foster a path towards healing, growth, and renewed hope for the future.

Dealing with ADHD can be so incredibly overwhelming and exhausting. Being diagnosed as an adult can also make you feel lost, and not knowing where to start. I get it! I was diagnosed as an adult, so I personally and professionally am passionate about supporting you in your journey with yourself, your partner and all aspects of your life. Together, we can work to improve: your highs and lows, self compassion, understand how ADHD impacts your relationships, and improve your focus/attention.

Healing from trauma can take time, be kind with yourself. Trauma is stored in our bodies. I specialize in helping you release the years of trauma stored up in your body by using body based interventions in order to re-build safety and trust not only with yourself but with others. Some ways therapy can help: increase sense of safety in world and self, decrease feelings of being on edge, understand your triggers, process your traumatic memories, and improve your emotional regulation.