Services
- Individual
About My Clients
My clients are motivated folks struggling with anxiety, OCD, perfectionism and stress management. You may feel stuck in cycles of intrusive thoughts, fear, worry, avoidance, and compulsive actions that disrupt daily life. Whether it’s endless what ifs, perfectionism, or avoiding what feels unbearable, you're ready for change. I specialize in Exposure and Response Prevention (ERP), a gold-standard treatment for OCD and anxiety, helping you to build freedom, confidence, and lasting peace of mind.
My Background and Approach
I am a Licensed Clinical Social Worker with experience specializing in anxiety disorders and Obsessive-Compulsive Disorder (OCD). I have advanced training in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and related conditions. I use ERP, CBT, and acceptance-based strategies to help clients break free from cycles of anxiety. Therapy with me is collaborative—we set goals together and move at a pace that challenges but doesn’t overwhelm. Believing self-awareness is key to transformation, I can help you explore patterns in thoughts, feelings, behaviors, and relationships. With a trauma-informed approach, I empower my clients to recognize how past experiences and family dynamics shape our present lives. My goal is to create a supportive and collaborative space where you feel heard, valued, and confident in your healing journey.
My Personal Beliefs and Interests
At the core of my work is the belief that every person deserves the opportunity to uncover their potential and move toward a more fulfilling life. I value honesty, compassion, and empowerment in the therapy space, and I strive to create an environment where clients feel both supported and challenged to grow. I believe mental health care should be accessible, stigma-free, and grounded in respect for each person’s unique journey. I am passionate about reducing the shame often tied to anxiety and OCD by normalizing these experiences and advocating for evidence-based treatment.