Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Do you struggle with sleeping problems? I specialize at Dawn Health in evidence-based therapy for insomnia & other sleep challenges. Cognitive Behavioral Therapy for Insomnia (CBT-I) is extremely effective, & most of my patients only need 4-5 sessions to see lasting improvements in their sleep! Find a convenient time below, by clicking "Check Availability" & we will guide you through checking your insurance so you know if your co-pay is $0. I'm excited to meet you & get you sleeping your best!
My Background and Approach
I offer my clients an integrative approach to treatment. This provides you with a safe approach to exploring your emotions. I understand that each individual is different and needs vary from client to client. Using different therapeutic orientations offers each client a unique therapy experience. I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal, & racing thoughts.
My Personal Beliefs and Interests
I believe that everyone has the capacity to overcome the challenges that life can throw our way, and I am here to support you on your journey towards healing and recovery. If you are struggling with the aftermath of traumatic experiences, feeling anxious, or finding it hard to sleep, know that you are not alone. These challenges can be incredibly difficult to face alone, but with the right support and guidance, you can learn to manage your symptoms and live a fulfilling life. I understand that it can be difficult to talk about your experiences and emotions, and I want you to feel comfortable and supported throughout our work together. Together, we will work to develop coping skills and strategies that can help you manage your symptoms, improve your quality of life, and support your journey towards healing. I understand that it takes a lot of courage to open up and be vulnerable, and I am here to listen without judgment. I want you to feel heard, understood, and validated.