Sarah Sharpe (she/her)

Our past shapes how we see ourselves and relate to others — often in ways we don't fully recognize. Psychodynamic therapy creates space to explore those patterns, make sense of them, and gradually shift what no longer serves you. I see the therapy relationship itself as a powerful tool for healing — a place to build safety, gain clarity, and rewrite the narratives that have been running quietly in the background.

Trauma has a way of staying with us — in our thoughts, our relationships, and our bodies. I work with clients to process past experiences at a pace that feels safe, using trauma-informed, somatic, and strengths-based approaches. Rather than reliving the past, we focus on making sense of it — building resilience, restoring a sense of safety, and reclaiming a life that feels like yours again.

Stress and trauma don't just live in the mind — they get stored in the body. Somatic therapy works with that directly, helping you tune into physical sensations, nervous system responses, and body-based patterns that talk therapy alone can't always reach. By integrating body awareness into our work together, we can access deeper layers of healing and build regulation skills that are grounded and lasting.

ADHD isn't a deficit — it's a different way of being in the world. I work with teens and adults to build genuine self-understanding, practical strategies, and confidence in their own brain. We'll tackle the real challenges — focus, emotional regulation, relationships, self-esteem — while helping you stop fighting how you're wired and start working with it.

Anxiety isn't just worry — it lives in the body too. Through a combination of mindfulness-based, trauma-informed, and somatic approaches, we'll work to understand what's driving your anxiety rather than just managing symptoms. Together we'll build practical regulation tools, shift unhelpful patterns, and help you move through the world with more ease and confidence.

Being Autistic in a neurotypical world is exhausting. My occupational therapy background means I understand Autism beyond behavior — including how sensory experience, nervous system regulation, and daily functioning all intersect. I take a neurodiversity-affirming approach: Autism isn't something to fix. Together we'll build self-understanding, reduce burnout, and develop strategies built around how your brain actually works.

ADHD isn't a deficit — it's a different way of being in the world. I work with teens and adults to build genuine self-understanding, practical strategies, and confidence in their own brain. We'll tackle the real challenges — focus, emotional regulation, relationships, self-esteem — while helping you stop fighting how you're wired and start working with it.

ADHD isn't a deficit — it's a different way of being in the world. I work with teens and adults to build genuine self-understanding, practical strategies, and confidence in their own brain. We'll tackle the real challenges — focus, emotional regulation, relationships, self-esteem — while helping you stop fighting how you're wired and start working with it.

ADHD isn't a deficit — it's a different way of being in the world. I work with teens and adults to build genuine self-understanding, practical strategies, and confidence in their own brain. We'll tackle the real challenges — focus, emotional regulation, relationships, self-esteem — while helping you stop fighting how you're wired and start working with it.

Anxiety isn't just worry — it lives in the body too. Through a combination of mindfulness-based, trauma-informed, and somatic approaches, we'll work to understand what's driving your anxiety rather than just managing symptoms. Together we'll build practical regulation tools, shift unhelpful patterns, and help you move through the world with more ease and confidence.