I support women of all backgrounds and ages. My specialty is working with those struggling with anxiety and depression.
Clinical Social Worker in Atlanta, GA
Sometimes we just feel stuck! Maybe you are feeling sad or just lost interest in your daily routine. Are you having difficulty sleeping or have decreased energy? These are just some signs of depression. Therapy can help.
Cognitive Behavioral Therapy (CBT), a type of talk therapy, can help you manage your emotions which contribute to anxiety. I like to teach mindfulness techniques such as meditation and deep breathing exercises.
As a caring and compassionate mother of twin girls, I understand working through issues with your child can be difficult. A good therapist can be valuable. Let me help teach them useful coping skills.
I offer Cognitive Behavioral Therapy (CBT), a type of talk therapy, to help reduce the symptoms of various mental health conditions, primarily depression and anxiety. I help you retrain your brain to think in a different way. I want you to become more aware of inaccurate or negative thinking so you can challenge those situations and respond to them in a more effective and healthy way.