Services
- Individual
- Couples
About My Clients
Are you experiencing significant stress due to a major change in your life? Are you feeling stuck or burned out within your relationships or career? Are you noticing that your mental health has been feeling out of balance, even when using self-care techniques? If this is your experience, seeking care can be a great step in the direction of making positive changes in your life.
My Background and Approach
Sarah has been providing therapy services for over nine years to individuals, couples, and families. She specializes in anxiety, depression, stress management, communication, and boundary setting. She also focuses on helping clients improve difficult relationships and process trauma. Sarah has training in multiple therapy modalities, including: person-centered, CBT, DBT skills, EMDR, and motivational interviewing. She exclusively provides virtual services, which provides increased flexibility and the comfort of receiving care in a place that feels familiar to you.
My Personal Beliefs and Interests
Sarah Roque is a non judgemental, open, and understanding therapist. She spends time getting to know you as a whole person and the goals that you want to achieve. She emphasizes the importance of clients feeling heard, valued, and respected. Sarah continually monitors the therapeutic relationship to ensure that the dynamic is in a place that will help you reach your goals. She is professional and dedicated to the wellbeing of her clients.