Services
- Individual
About My Clients
Many of my clients come to me knowing they’re capable of more, but past experiences, anxiety, or old habits keep holding them back. I also support clients with ADHD, perfectionism, low self-esteem, and people-pleasing tendencies (been there!). Whether we use EMDR, talk therapy, or a blend of both, I’ll meet you where you are and tailor therapy to your needs. My clients often describe feeling both supported and challenged in a way that helps them move forward.
My Background and Approach
I like to help clients by walking alongside them as we reprocess negative experiences, usually through a combination of a warm therapeutic environment, transparency, and evidence-based therapy like EMDR, ACT, and DBT. I also like to provide some check-ins to see what else you might need in therapy. Need more structure? I got you! Need more space to talk? I got you! Whatever it is, we will find a balance and encourage therapeutic growth.