Sarah Rice (she/her)

I’m a queer woman & certified clinical trauma professional, who provides therapy to those desiring a change by actively working to change the patterns they find themselves stuck in. Through regular sessions, I provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve confusion, build on your strengths, and provide you with a personalized toolbox of skills to help resolve trauma that continues to show up in your everyday life. I work from the holistic viewpoint that our entire person [mental, physical, past, and present] are deeply connected. I draw from approaches such as CBT, DBT, Internal Family Systems, mindfulness/Somatic work, Narrative Theory, and EMDR. I have a passion for helping people manage anxiety, depression, and uncertainty around self-esteem, relationships, and workplace issues. Giving yourself the gift of a space dedicated entirely to you, may be the first step towards the life you desire.

As a member of the LGBTQIA+ community I believe strongly in supporting disenfranchised communities. I deeply believe that providing adequate access to mental health can provide necessary support and transformative change for individuals, as well as entire communities. I find myself in the field of mental health because of my own personal experiences as a queer individual with neurodivergence, complex post-traumatic stress disorder, and family of origin challenges. From my own experience, I strongly believe you can feel more confident in your relationships and your own path forward through therapy.