Sarah Rezak LMFT

I prefer not to label symptoms as disorders. I believe who we are and how we behave is the result of our life experiences. We are survivors. Once we discover a way to keep ourselves safe in the world, we tend to stick with it. It typically works to some extent, but over time our coping strategies can become outdated. As we grow and have new life experiences it can be difficult to adapt our approach. I work with anxiety as an outdated coping strategy for the stressors of life.

I prefer not to label symptoms as disorders. There are so many possible ways that we might feel traumatized. I work with post traumatic stress as a symptom of unresolved, unprocessed, and unaccepted experiences that were harmful to the soul. I am certified in Brainspotting and have clinicians in my practice trained in EMDR to work with trauma. Somatic therapy and artistic expression are useful tools in the process as well. If you are suffering please reach out for support.

I prefer not to label symptoms as disorders. There are so many possible ways that we might feel traumatized. I work with post traumatic stress as a symptom of unresolved, unprocessed, and unaccepted experiences that were harmful to the soul. I am certified in Brainspotting and have clinicians in my practice trained in EMDR to work with trauma. Somatic therapy and artistic expression are useful tools in the process as well. If you are suffering please reach out for support.

I prefer not to label symptoms as disorders. There are so many possible ways that we might feel traumatized. I work with post traumatic stress as a symptom of unresolved, unprocessed, and unaccepted experiences that were harmful to the soul. I am certified in Brainspotting and have clinicians in my practice trained in EMDR to work with trauma. Somatic therapy and artistic expression are useful tools in the process as well. If you are suffering please reach out for support.

I prefer not to label symptoms as disorders. There are so many possible ways that we might feel traumatized. I work with post traumatic stress as a symptom of unresolved, unprocessed, and unaccepted experiences that were harmful to the soul. I am certified in Brainspotting and have clinicians in my practice trained in EMDR to work with trauma. Somatic therapy and artistic expression are useful tools in the process as well. If you are suffering please reach out for support.

I prefer not to label symptoms as disorders. There are so many possible ways that we might feel traumatized. I work with post traumatic stress as a symptom of unresolved, unprocessed, and unaccepted experiences that were harmful to the soul. I am certified in Brainspotting and have clinicians in my practice trained in EMDR to work with trauma. Somatic therapy and artistic expression are useful tools in the process as well. If you are suffering please reach out for support.

I love to work with couples! This includes dating couples, co-habitating couples, couples engaged to be married, non-traditional couples, married couples, and couples navigating loss, betrayal, or life transitions. I incorporate attachment theory, emotionally-focused couples therapy, Imago relationship therapy, family systems, somatic, and depth psychotherapy in my approach.

I love to work with couples! This includes dating couples, co-habitating couples, couples engaged to be married, non-traditional couples, married couples, and couples navigating loss, betrayal, or life transitions. I incorporate attachment theory, emotionally-focused couples therapy, Imago relationship therapy, family systems, somatic, and depth psychotherapy in my approach.

I love to work with couples! This includes dating couples, co-habitating couples, couples engaged to be married, non-traditional couples, married couples, and couples navigating loss, betrayal, or life transitions. Once safety is established, I incorporate attachment theory, emotionally-focused couples therapy, Imago relationship therapy, family systems, somatic, and depth psychotherapy in my approach.

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness.

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness. Our depth psychotherapists will join you in examining your dreams, making art, exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts other parts of you.

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness. Our depth psychotherapists will join you in examining your dreams, making art, exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts other parts of you.

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness. Our depth psychotherapists will join you in examining your dreams, making art, exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts other parts of you.

Holistic psychotherapy is an integrative approach to mental health. It focuses on healing the whole person --- mind, body, and soul --- versus treating symptoms alone. It is unlike traditional talk therapy, which often centers on cognitive and behavioral approaches. Holistic psychotherapy integrates various modalities to address emotional, physical, and spiritual well-being. The goal of holistic therapy is to help individuals and couples find and address the root causes of problems.

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness. Our depth psychotherapists will join you in examining your dreams, making art, exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts other parts of you.

Somatic psychotherapy is a type of therapy that focuses on this connection between our minds and bodies to help us understand and manage our feelings. One of the main ideas behind somatic therapy is that our bodies hold onto our past experiences and emotions. By paying attention to how our bodies react in different situations, we can start to recognize patterns and better understand our emotions.