Services
About My Clients
I work with adults who may be experiencing: *Anxiety, worry or chronic stress *Feeling overwhelmed or emotionally depleted *Depression or low mood *Grief and loss *Life transitions, identity shifts, or major changes *Women navigating relationships, caregiving, or personal growth Many of the people I work with appear "high-functioning" on the outside but feel anxious, disconnected, or worn down on the inside. Therapy offers a space where you don't have to hold it all together.
My Background and Approach
My background has been work in an academic setting, corporate health care, and private practice. My approach is evidence based modalities including but not limited to CBT, ACT, Informed IFS, EFT, CBT-Mindfulness, and Grief Therapy. I also offer couples counseling.