Services
About My Clients
The clients that I start working with most often have trouble identifying how come they feel so overwhelmed with their emotions. I have some clients that have tried therapy before or some that have been living life trying to manage it on their own. Oftentimes my clients get frustrated with living life just managing or feeling like their emotions have gotten out of control. My therapeutic approach I go beyond just learning coping skills to manage.
My Background and Approach
My way of working is pinpointing what happened to you? Together, we'll explore the issues that have led you to therapy by unfolding your story and moving on from the past that might feel like you're reliving it still. My goal is for you to connect better with yourself and others, along with finding peace and serenity in your daily life. The main approaches I use are CBT, solution focused, and EMDR. I will provide you with tools and techniques to help you gain control over your emotions, no matter where you are, you will be able to access these things away from therapy sessions.
My Personal Beliefs and Interests
I believe that healing and change is possible for everyone. I believe that people are inherently good and as humans we are doing things in life that are learned throughout our experiences, and until we get out of living on autopilot, then we can actually make conscience change to heal and live life in the present moment.