Services
- Individual
- Couples
About My Clients
Why am I like this? Seeking the answer to this question is the reason people want to work with me. I believe everyone deserves to know, love, and accept their whole self. Through the therapeutic process you will learn the skills to understand your past experiences and face future challenges with more confidence. Healing and self-discovery are long-term investments for yourself and the people in your life.
My Background and Approach
There is no “one size fits all” solution, which is why I incorporate elements from Acceptance and Commitment Therapy, Internal Family Systems Therapy, Dialectical Behavior Therapy, Somatic Therapy, and Attachment Theory into my therapeutic approach. In our work together, you will journey through the following pillars of self-discovery: ● Family of Origin Dynamics/Trauma ● Attachment Style ● Relationships ● Core beliefs and Self-Sabotage ● Mind-Body Connection ● Boundaries ● Values
My Personal Beliefs and Interests
Life is hard. It can leave us running from the past, terrified of the future, and feeling stuck in the overwhelming uncertainty of it all. I would be honored to walk with you as you explore and define your own story. I invite you to take the first step by scheduling a free 15-minute phone consultation with me to get a better sense of how we can work together.