Services
About My Clients
I work best with clients who are ready to explore their challenges and make meaningful changes in their lives. I enjoy supporting individuals who experience anxiety, ADHD, stress related to life transitions, or the lasting effects of trauma. My ideal clients are open to using evidence-based strategies like CBT, EMDR, and mindfulness, and are looking for a compassionate, collaborative space to grow and feel understood.
My Background and Approach
I work with people who experience anxiety, stress, and the challenges that come with ADHD, trauma, or life transitions. Together, we explore what’s happening in your mind and body in the moment and practice techniques from mindfulness, CBT, and EMDR to help you feel more grounded and calm. My goal is for you to leave sessions with tools you can carry with you, so you always have ways to manage difficult moments and build resilience over time.