Services
- Individual
About My Clients
I work best with individuals ready to make sustainable lifestyle changes to improve their physical, mental, and emotional health. I specialize in helping those managing obesity, prediabetes, metabolic conditions, and weight-related concerns. My approach supports busy professionals and caregivers juggling stress and striving for long-term wellness.
My Background and Approach
I’m a Family Nurse Practitioner with over 20 years of experience and hold a Doctorate in Nursing Practice focused on Lifestyle Medicine. My work is grounded in evidence-based care, emphasizing prevention and reversal of chronic conditions such as obesity, heart disease, and diabetes. At Unlayered Health and Wellness, I incorporate the six pillars of lifestyle medicine to guide patients in making impactful changes. My specialties include health coaching, weight management, wellness, metabolic health, and plant-based supplementation. I use a patient-centered, culturally sensitive approach that blends medication management with coaching and sustainable health practices.
My Personal Beliefs and Interests
I created Unlayered Health and Wellness after walking the same path many of my clients are on. As a mother, wife, and professional, I understand how easy it is to put yourself last. My values center on compassion, empowerment, and helping others uncover the root causes of imbalance. I believe health is about more than diet or exercise—it’s about mindset, emotional well-being, and building habits that last. I embrace a humanistic, holistic model that nurtures mind, body, and soul, and I’m passionate about helping you become your most authentic, healthy self.