Services
- Individual
- Adolescent/Teen
About My Clients
I've spent my career working in the following areas: life transitions, insight & humanistic therapy, adolescent to adults, substance use, LGBTQ, bipolar, personality disorders & trauma. I love helping people find their voice - feel the ground beneath their feet, and find meaning, even passion, in life.
My Background and Approach
I blend a highly refined clinical skill set with my lived experience - successes, failures, unexpected life transitions, and more than decade of mediation practice. I have been trained in CPT, CBT, DBT, Written Exposure Therapy, meditation, moral injury & military culture, non-violent communication, and more.
My Personal Beliefs and Interests
I believe in a non-pathologizing approach to mental health that underscores the strengths of the human spirit and neurodiversity. I value empowerment through knowledge sharing, equity, and respect. In my person time I also organization a community inclusivity-focused cycling club.