Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I am an EMDR trained therapist. My preferred modalities are EMDR, CBT, & Experiential theories through client-centered lens. I believe that change happens when we are able to look deeply within ourselves and learn to adapt and accept all the parts that make us whole. Your well-being is important to me and I will do everything I can to help you prioritize YOU. I am a trauma informed therapist whose specialties are trauma and disordered eating.
My Background and Approach
My goal as a therapist is to help you see the infinite possibilities of your future through insight, empowerment and to build the skills to cope with the difficulties you face everyday. Life is hard as is, and carrying that weight alone can be exhausting. I want to provide a space for you where you can explore the things that are tying you down while feeling validated through those struggles. I want to help empower you to build immunity against the things that cause you distress by helping you change your perception of these issues.
My Personal Beliefs and Interests
I feel that each and everyone of us has a story we long to tell. The goal in life is not just to barely survive but to also THRIVE. One of the things I focus on is self-worth work. Confidence and identity are key parts to resilence and coping. Without these things, we may feel lost, inadequate, or worthless. We can be great parents, partners/spouses, or employees yet still feel lost when it comes to knowing who we are for ourselves. I cherish moments where I can give my clients a corrective emotional experience in session. I am also an Eating Disorder therapist along with a trauma focused lens. My goal is not to help you be body-positive but rather body-neutral. We are more than just our appearance and sometimes we need that reminder.