Services
About My Clients
I work with individuals who want to better understand and navigate challenges related to anxiety, trauma, chronic illness, sex, neurodivergence, and women’s health. My approach is collaborative, warm, and direct. I also support monogamous and ethically non-monogamous couples in exploring the complexities of sex and relationships, whether they are navigating disconnection, conflict, changing relationship structures, or exploring desires.
How I Can Help You
Through my experience in private practice and community mental health, I’ve had the opportunity to work with individuals and couples. My approach is collaborative, warm, and direct. I draw from evidence-based approaches including CBT, DBT, Attachment Theory, Mindfulness, Gottman Method, and Internal Family Systems.
My Personal Beliefs and Interests
I strongly believe that the therapeutic relationship is an essential component of therapy, so I offer an approach based on trust and respect while bringing my genuine & authentic self to sessions. Building fulfilling, loving relationships—with yourself or with your loved ones—can be hard work, but you don’t have to navigate it alone. Together, we can work through the messy parts with humor and lightness along the way. If you’re ready to take the next step, I’d love to connect. Give me a call or schedule a free, 15-minute consultation so we can see if we might be a good fit.