Services
- Individual
About My Clients
I help adults with various issues including depression, trauma, anxiety, stress, and eating disorders. I mostly follow the CBT structure. I do not judge and provide a safe place to open up. We will set goals and work towards them. There will be homework and I will often check to make sure the sessions are going as desired and make any changes needed to make everything person-centered.
My Background and Approach
I am open-minded and solution-focused. I like to think of myself as an unbiased person who helps others see things from a different perspective. I often consider myself ethical yet slightly unprofessional because I prefer things to be relaxed. I mostly follow the CBT structure. I do not judge and provide a safe place to open up. We will set goals and work towards them. There will be homework and I will often check to make sure the sessions are going as desired and make any changes needed to make everything person-centered.
My Personal Beliefs and Interests
I am passionate about the human experience, and I currently see my mission as empowering others to explore their identity, discovering their authentic selves, and allow themselves to step into their truth. It is important to know I am on this journey of life myself! I’m not a therapist who thinks she has all the answers, or who’s going to give you my opinions as fact, or who will tell you exactly what you should do. I see my role as a dedicated partner here to collaborate with you and assist you in uncovering all the layers that make you who you are.