Sarah Litt (She/Her)

License information verified by TherapyDen LPC, LMHC-D, NCC
Accepting Clients

MA, LPC, LMHC-D, NCC

Counselor in Washington, DC

About My Clients

You might be a college student managing academic pressure and life transitions, an Asian adoptee navigating identity and belonging, or someone whose anxiety or depression has become more than just bad days. My practice is for people ready to move beyond surface-level coping. Whether you're dealing with persistent worry, low motivation, or questions about who you are and where you fit, I offer a practical, insight-oriented approach tailored to your experience and goals.

My Background

I'm a licensed professional counselor and provider of color with extensive experience working with college students and young adults. I specialize in supporting Asian adoptees navigating identity and belonging, as well as individuals managing anxiety, depression, and relationship challenges. My years of work with college-age clients means I understand the specific pressures of this life stage—academic stress, identity development, independence, and figuring out who you are separate from others' expectations. I use evidence-based approaches tailored to your specific situation and goals. Whether you're exploring questions about cultural identity, dealing with persistent anxiety or low motivation, or working through relationship patterns, my focus is helping you understand what's driving your struggles and develop practical strategies that create real change. My aim is to provide affirming, inclusive care where you feel understood and equipped to build a life that feels authentic to you.

My Personal Beliefs and Interests

I believe that every person deserves to be heard, valued, and supported in living an authentic life. My work is rooted in the values of inclusivity, compassion, and social justice. I am committed to creating a space that affirms individuals of all identities, including members of the LGBTQ+ community, BIPOC communities, and those from multicultural backgrounds. I actively support movements that promote equity and mental health awareness, including organizations that advocate for expanded access to mental health care. My hope is that you will find in me not only a counselor, but also an advocate who respects your story and walks alongside you as you move toward healing and growth.

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $230 - 250/session

Info

Email Sarah
818 18 street NW
Washington, DC 20006

Reach out to Sarah