Sarah Lihrman (She/Her)

LICSW, MSW
Accepting Clients

Hello and welcome to my page! I am a Licensed Independent Clinical Social Worker passionate in supporting individuals on their journey.

Clinical Social Worker in Minnesota

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

I utilize modalities that are specific to each individual to ensure they are tailored to their individual needs. A few of these treatment modalities include a strengths-based approach, tools of self-compassion, mindfulness, narrative therapy, trauma-informed cognitive behavior therapy, and somatic therapy. It is a privilege to assist in supporting clients along their healing journey and witness their growth. If you are ready to embark on a journey of healing and self-discovery, reach out!

My Background and Approach

I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms. By exploring the mind, body, and spirit, therapy can promote deeper and more lasting healing. My goal is to create a safe and affirming space where you can explore and process your feelings, fostering healing and empowerment.

My Personal Beliefs and Interests

It is my belief that all individuals have the ability to heal and find fulfillment in their lives.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Anger Issues
  • Anxiety
  • Attachment
  • Depression
  • Grief or Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
  • Health Partners
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $120 - 150/session

Reach out to Sarah