Services
- Individual
About My Clients
I work with thoughtful, self-aware adults who are used to figuring things out on their own but still feel stuck. Many are navigating anxiety, depression, trauma, perinatal challenges, or major life transitions. You may notice you tend to stay in your head or intellectualize emotions. Together, we’ll help you feel more connected, grounded, and aligned with yourself.
My Background and Approach
I’m a Licensed Professional Counselor specializing in mood disorders, trauma, and perinatal mental health. My work is trauma-informed and integrates CBT, DBT, and EMDR, tailored to your unique needs. In our work, we’ll go beyond insight alone—helping you connect more fully with your emotional experience while building practical tools for change. I focus on supporting you in understanding patterns, processing past experiences, and developing a more compassionate relationship with yourself. Therapy with me is collaborative, warm, and paced in a way that feels safe and manageable. Over time, clients often find they’re not just coping better, but feeling more grounded, connected, and authentic in their daily lives.