Sarah Kosterlitz (she/her)

MSW, LICSW
Accepting Clients

Hello! My name is Sarah and I have been a psychotherapist since 2022. Welcome to my therapist page!

Psychotherapist in , MN

Services
  • Individual

About My Clients

As a queer/ace Chinese transracial adoptee, I absolutely love working with fellow adoptees, BIPOC, and LGBTQ+ identifying individuals. Additionally, I typically work with individuals with relationship challenges, wanting to strengthen or build parts of their identities, and experiencing general life stressors or transitions.

My Background and Approach

I believe my role as a therapist is to create a space where we can work collaboratively to reach your care goals. I believe mental health, similar to physical health is not a checklist to be completed or finished. Rather, it is an ongoing exploration and relationship to strengthen and better understand. My approach to therapy is anti-oppressive and non-judgmental, and I focus on building rapport and trust through transparency and self-disclosure. I use a variety of psychological theories to help us understand you, because I don't think any one single theory is applicable to everyone. Simply, I value people's humanity, and I strive to find connection with clients through that approach as well. Certifications: An In-Depth Approach Into Understanding and Treating Hmong Mental Health The National Adoption Competency Mental Health Training for Mental Health Professionals

My Personal Beliefs and Interests

In my free time, I have a passion for learning languages (Tagalog, Thai, and Indonesian currently) and meeting people from around the world. I am an active member in both the queer and Asian communities. I sincerely enjoy making connections with others whether that be through food, language, or art.

Techniques I Use

Specialties
Narrative Therapy Person-Centered (Rogerian) Psychodynamic Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Existential Therapy
  • Family Systems
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Psychoanalytic
  • Psychodynamic Therapy
  • Relational Therapy
  • Integrative Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Adoption Issues Attachment Grief or Loss
Other Issues
  • Adoption Issues
  • Anxiety
  • Attachment
  • Burnout
  • Codependency
  • Depression
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicaid
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • CareFirst
  • Carelon Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $170 - 190/session

Reach out to Sarah