Sarah Jones

CBT is a commonly used therapy modality, however, I use it in specific ways that have shown to be helpful for my clients. The foundation of CBT is based on the relationship between thoughts, feelings, and behaviors. We will build up from this foundation by exploring further into belief systems that have contributed to you feeling stuck! You'll learn more about yourself, why you do the things you do, why you experience what you experience, what you can do to promote positive change, and more.

Are you overwhelmed with anxiety? Consumed with overthinking, worst case scenario thoughts and intense emotions? Do you have a strong urge to maintain structure or control to avoid increased anxiety? I specialize in strategies that build emotional freedom, anxiety management, boost self-esteem, and emotion regulation. It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life.

Signs Self-Esteem Counseling are right for you... -You have negative perceptions about yourself -You feel unworthy, unloved, incapable, etc. -These beliefs about yourself feel so real It doesn’t have to keep feeling this way. Many people have found successful relief from negative self-esteem. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten. Learn how to trust yourself, believe in yourself, and build confidence!

Whether you are a working or stay-at-home mom, this job is challenging! Being a mom is often accompanied with stress, anxiousness, restlessness, guilt, and more. You may find yourself irritable, just wanting to relax. Balancing daily tasks seems impossible, it feels like you are always behind on something. Your mind is restless, often thinking about the next tasks. You feel guilty for resting. I can provide you with tools to make your busy lifestyle more enjoyable!

Whether you are a working or stay-at-home mom, this job is challenging! Being a mom is often accompanied with stress, anxiousness, restlessness, guilt, and more. You may find yourself irritable, just wanting to relax. Balancing daily tasks seems impossible, it feels like you are always behind on something. Your mind is restless, often thinking about the next tasks. You find yourself feeling guilty for resting instead of completing another task. The Healing Mind can provide you with tools to ma

Signs Self-Esteem Counseling are right for you… -You have negative perceptions about yourself. -You feel unworthy, unloved, incapable, etc. -These beliefs about yourself feel so real. It doesn’t have to keep feeling this way. Many people have found successful relief from negative self-esteem. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten. Learn to trust yourself. Learn to believe in yourself. Build self-confidence.

Anxiety can be exhausting and overwhelming. You might find yourself wishing you could just tell your brain to stop; you want to quiet your mind, but it may seem impossible right now. Your thoughts might be causing you high levels of distress, making you feel overwhelmed and even questioning your sanity. All you want is to reclaim your life and experience joy again. I’m here to help you regain control through online anxiety therapy

Signs Self-Esteem Counseling are right for you… You have negative perceptions about yourself. You feel unworthy, unloved, incapable, etc. These beliefs about yourself feel so real. It doesn’t have to keep feeling this way. Many people have found successful relief from negative self-esteem. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten. Learn to trust yourself. Learn to believe in yourself. Build self-confidence.

Whether you are a working or stay-at-home mom, this job is challenging! Being a mom is often accompanied with stress, anxiousness, restlessness, guilt, and more. You may find yourself irritable, just wanting to relax. Balancing daily tasks seems impossible, it feels like you are always behind on something. Your mind is restless, often thinking about the next tasks. The Healing Mind can provide you with tools to make your busy lifestyle more enjoyable.