Sarah Holesha (she/her)

LPC-Associate, Texas, LPC, Illinois

Do you find yourself putting other's needs first? Are you struggling to recognize and utilize your individual strengths?

Associate Professional Counselor in Live Oak, TX
Supervised by Leslie Lanier Smith, LPC-S

Services
  • Individual
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

My hope is to empower individuals, families, and couples to begin the revolution of making meaningful transformations in their lives. By manifesting change within ourselves and our lives, we work to change the world. All therapy is political, the revolution is within us.

My Background and Approach

I am dedicated to providing you with an individualized therapeutic experience to help create the space needed to be yourself. This includes working from an integrative approach consisting of; trauma focused therapy, solution focused brief therapy, mindfulness-based therapy, and feminist therapy.

My Personal Beliefs and Interests

My goal, as a therapist, is to meet you where you are and to aid in filtering through the helpful and the harmful. I want to open your eyes to recognizing which challenges require independence and which require interdependence. Whether these challenges are persistent mental health issues or trouble adjusting to life changes. Counseling is the piece of the revolution that educates and guides clients through their journey to empowerment. When you’re ready, let’s work together to transform your life into a life that you’re confident creating. A life that will help you continue to grow and thrive.

Techniques I Use

Specialties
Art Therapy Feminist Therapy Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Art Therapy
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Eclectic Therapy
  • Expressive Art Therapy
  • Family Systems
  • Family Therapy
  • Feminist Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Nonviolent Communication
  • Play Therapy
  • Relational Therapy
  • Sandplay Therapy
  • Solution Focused Brief Therapy
  • Integrative Therapy
  • Trauma Therapy
  • Sand Tray Therapy

Issues I Treat

Specialties
Depression Teen Issues
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Career Counseling
  • Child Issues
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Cigna
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English

Info

Email Sarah
11901 Toepperwein Rd.
Suite #1202
Live Oak, TX 78233

Reach out to Sarah