Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
Do you tend to hold high standards for yourself that leave you feeling dissatisfied and frustrated? Do your successes feel so fleeting that it is hard to feel like you are ever enough? Many of my clients have a complicated relationship with success and struggle with perfectionism, stress, and/or feelings of burnout. If this feels like you, contact me for a free 15-minute consultation.
My Background and Approach
My approach to therapy begins with creating a space of acceptance, honesty and respect where clients can feel safe to step into self-exploration and take risks in order to build self-awareness and create meaningful change in their lives. My work with clients integrates relational, trauma-informed, and mindfulness-based therapies, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I also integrate action-oriented, evidence-based therapies such as exposure and response prevention (ERP). I earned her bachelor’s degree in French, with a minor in Corporate Strategy, from Vanderbilt University and her master’s degree in Counseling Psychology from Northwestern University, where I also trained at The Family Institute. I have earned an advanced certification (Certified Eating Disorder Specialist) through the International Association of Eating Disorder Professionals (iaedp™) and am board certified with the National Board of Certified Counselors.
My Personal Beliefs and Interests
I believe that therapy can help anyone who has even a grain of desire to make positive changes in their lives. I have seen clients who did not believe recovery was possible for them, only to be fully recovered after completing their therapy with me. No one is too far gone, and I am prepared to walk with you in your struggles and be a source of healing and goodness in your life.