Services
- Individual
About My Clients
My clients come from a wide array of backgrounds and life experiences. If you find yourself grappling with major life adjustments, a significant loss, or the need for transformative change, you're in the right place. Feeling overwhelmed, lost, and confused is a common experience, but you don't have to navigate it alone. Using your desire to feel better and move forward in your life, even with uncertainty as to how, is a courageous first step.
My Background and Approach
In therapy, we'll explore your emotions and experiences, understanding their influence from your past to present. I'll equip you with coping skills, mindfulness techniques, and strategies to challenge unhelpful thoughts and to help you create change. My approach includes evidence-based practices like Cognitive Behavioral Therapy, Acceptance & Committment Therapy, Motivational Interviewing, Mindfulness, and Solution-focused Therapy. I encourage you to tap into the strength that is already within you, and to reach out for support. Whether your goal is to improve your mood, relationships, cope with a life transition, process a loss, or something else, I'm here to help you on the path to recovery. Remember, you are worthy of peace and healing, and I'm grateful that you've taken this step toward a better future.
My Personal Beliefs and Interests
Therapy sessions are a place to embrace who you are, and to celebrate and grow your community. This is a supportive space for those in the LGBTQIA+ community, for women, POC, persons with disabilities, neurodivergent individuals, and for those from other commonly marginalized groups.