Services
- Individual
About My Clients
I work with adults, teaching skills to manage the challenges of life and holding space for difficult moments that have no answers. I believe in helping clients uncover what is important to them and working with them to integrate these things in their lives, allowing them to find more joy and peace.
My Background and Approach
Many people feel a deep longing to be truly seen, heard, and valued; they want someone by their side as they face the unique challenges life brings. As a therapist, I hope to be this person for my clients. I believe in the inherent worth of each of my clients and work to help them see this in themselves, by using evidence-based techniques focused on compassion and acceptance. If you need skills to help manage the day-to-day or are looking to understand yourself in deeper ways, I'd love to walk with you as you explore. Life is challenging, but it isn't necessary to face it alone. I'm comfortable working with many issues, but I'm most excited about helping neurodiverse individuals figure out ways to make their lives more enjoyable. Send me an email today so you can start tomorrow with someone in your corner.
My Personal Beliefs and Interests
I believe that having someone that truly listens and is willing to sit with you through the hard stuff can be life changing. I think our society and culture have huge impact on our mental health and that we must pay attention to the systems around us, not just focus on internal change. I also believe that joy and fun are necessary parts of life and we should all be playing more often.