Sarah Grossman (she/her)

I support clients experiencing anxiety by exploring how thoughts, emotions, relationships, and environmental stressors shape their experiences. At a pace that feels right for them, I use a strengths-based, client-centered approach to uncover the roots of anxiety, foster safety, and gently address patterns contributing to stress and overwhelm. Together, we build coping strategies, amplify existing resilience, and strengthen confidence so clients move toward a life less controlled by anxiety.

I help clients explore how early relationships and attachment experiences may influence their sense of safety, self-worth, emotional regulation, and connection with others. With an attachment-based approach, I focus on helping clients understand relationship patterns, identify unmet needs, and build self-compassion. Together, we strengthen emotional safety, communication, trust, boundaries, and intimacy while developing more secure relationships and identifying relational goals.

I support clients experiencing depression with compassion and without judgment, recognizing how its heaviness can affect mood, energy, motivation, self-worth, relationships, and ability to live a fulfilling, purposeful life. Together, we explore feelings of loneliness, hopelessness, and disconnection while cultivating self-compassion, reducing stigma, and identifying strengths and meaningful steps toward healing within each client’s unique life context.

I support clients experiencing depression with compassion and without judgment, recognizing how its heaviness can affect mood, energy, motivation, self-worth, relationships, and ability to live a fulfilling, purposeful life. Together, we explore feelings of loneliness, hopelessness, and disconnection while cultivating self-compassion, reducing stigma, and identifying strengths and meaningful steps toward healing within each client’s unique life context.

I specialize in Acceptance and Commitment Therapy (ACT), helping clients notice difficult thoughts and emotions without letting them control their lives. Together, we clarify personal values, build psychological flexibility, and take meaningful action toward a life that feels purposeful and aligned. My approach is compassionate, collaborative, and grounded in each client’s unique experiences and goals.

I specialize in attachment-informed therapy, helping clients understand how early relationships and life experiences may shape emotional regulation, self-worth, and patterns of connection. Together, we explore relational needs, strengthen communication and boundaries, and develop more secure ways of relating to self and others within a safe, compassionate therapeutic relationship.

I specialize in trauma-informed Cognitive Behavioral Therapy (CBT), supporting clients in understanding how trauma can influence thoughts, emotions, behaviors, relationships, and sense of safety. Together, we identify unhelpful patterns, build coping and grounding skills, and develop more supportive perspectives at a pace that honors each client’s autonomy, strengths, and readiness.