Sarah Gregoire, LICSW and owner Waves of Hope RI, is a telehealth therapist in RI with over a decade of providing mental health services.
Social Worker in North Providence, RI
If you are encountering a difficult time recently due to recent life events, having a place to talk about what has happened to you in a confidential environment can be helpful, as well as help you with identifying what coping skills may help you move through your difficult experience.
Unresolved worry and stress can become chronic and evolve into persistent anxiety. Through utilizing mindfulness and CBT, I will assist you with learning how to look at your anxiety differently and reduce it's hold on your life.
Stress can cause you to become agitated, overwhelmed and unhappy with where you are in life. Having a place where you can process stress, determine if self-advocacy is needed to reduce stress, and determine a stress-reduction plan can help you reduce overwhelm in your life and prevent burnout.
Mindfulness is based on living in the here and now and not in the past or the future so we can find peace and joy with what is in front of us. I will help you learn more about mindfulness and introduce mindfulness techniques to you to help you find ways to stay present daily which in turn can reduce stress and worry and improve mood.
It's important that your involvement in therapy is based on what you need. I will take time to get to know you and listen to your goals and preferences so the interventions used in therapy are a reflections of your values, beliefs, strengths, and personality.
It's important that your experience in therapy is based on what you need. I will take time to get to know you and listen to your goals and preferences so the interventions used in therapy are a realistic reflection of your values, beliefs, strengths, personality, and needs.
Some people come to therapy due to encountering a dilemna that needs attention and can be better solved with a helping professional assisting them. We will work together to find tangible solutions to reduce the weight of the challenge you are experiencing and in the case that it is not a solution that is able to resolved, I will assist you with learning approaches that can help you sit with a situation that may be uncontrollable or unforeseen to find acceptance and meaning.