Services
- Individual
About My Clients
Life is no easy feat. Having a supportive, affirming, and empowering space can mean everything. You may benefit from meeting with me if you one or more of these area resonate: Life Transitions, Depression/Sadness, Anxiety/Worry, Educational & Occupational Concerns, Problem Solving, Stress Management & Burnout, Communication, Building Self-Esteem, Executive Functioning, Highly Sensitive Persons, Introversion as a Strength and Improving Overall Wellness Self Care.
My Background and Approach
I would like to help you based on your needs and will work with you to find tools specifically tailored to your strengths, personality, and abilities. I recognize life can be challenging, and having a relatable, confidential space is key. I am here to offer therapeutic support through the following styles to help you reach your goals: Trauma-Informed, Solution Focused, Mindfulness-Based Stress Education, Creative Self-Care Planning, Cognitive Behavioral techniques. Dialectical Behavioral Therapy informed skills (emotional regulation, interpersonal effectiveness, mindfulness and distress tolerance), elements of informed Internal Family Systems Your wellness along your life journey is important to me. As a qualified helping professional, I aspire to listen to your concerns & provide valuable feedback during our time together that may help you navigate the waves of life, find solutions, and increase hope for your future.
My Personal Beliefs and Interests
As an individual who experienced Adverse Childhood Experiences (ACEs), I encountered challenges and loss at a young age that motivated me develop coping strategies to heal from traumatic situations and to have the initiative to receive professional education and training to assist others going through difficult times. To be an effective therapist, it's important for me to be authentic, accepting, and continually educate myself on social justice issues and ethical concerns. Whatever background and values you may hold, I am here to offer a secure place for you to meet. I understand that the world is a beautiful yet scary place; processing feelings and experiences you encounter is important. To restore, I currently find meaning and inspiration in my life through connecting with nature and through nature photography and art such as acrylic painting and mixed modality. Through nature and creating art, I find peace and also enjoy doing these activities in community with others.