Services
About My Clients
Do you feel hijacked by your mind and emotions? I understand how difficult it can be to feel self-assured, carefree, and secure in life when there are obstacles to your happiness that you are unsure how to overcome, leaving you feeling stuck and trapped in a constant state of worry and turmoil. To be your best self, you must first get unstuck and break the vicious cycle of anxiety, OCD, depression, or other unpleasant emotions.
My Background and Approach
For some, the experiences described above can be identified as generalized anxiety, social anxiety, depression, or even obsessive-compulsive disorder (OCD). My career has been dedicated to helping people who experience distressing thoughts and feelings that interfere with their lives using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). In my training and experience, I guide those who want to break the cycle of anxiety and learn new behavior patterns that are more effective and improve their quality of life. I have helped many suffering from anxiety, OCD, depression, panic disorder, among other impairing conditions. My goal is to ultimately help you begin choosing life so that you can spend more time with family, going to school, maintaining a career, and doing the things that you love to do.