Services
- Individual
- Adolescent/Teen
About My Clients
I have helped individuals who have struggled with anxiety, poor self-image, trauma, depression, and disordered eating. Without judgement, I am happy to help you and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be very beneficial when it comes to symptom management and learning new skills.
My Background and Approach
I work with a laid back yet straight forward approach. I often incorporate Mindfulness, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques. With attention to any history of trauma and how it has affected you, together we can learn how to best move forward with the hope that you gain insight and learn skills to enhance internal wellness. I understand that every story is different, I never judge and am always opened minded. Sometimes all it takes is a listening ear to make sense of your thoughts and feelings and change your perspective. Let's work together and get started on helping you to be a healthier, happier you!
My Personal Beliefs and Interests
I believe that everybody has a story and has the capability to grow and change. I believe most behavior is learned and once we learn the "why" and get to the root cause of behavior we can adapt to the person we want to be at our highest potential. Self- introspection, getting to know and love yourself and understanding why you are the way you are is the first step in therapy.