I utilize cognitive behavior therapy techniques to help clients to identify triggers to their anxiety and better learn ways to cope with it. Sometimes a listening ear can be very helpful in sorting through thoughts and feelings and making sense of them.
I have experience treating binge eating disorder as well as treating other disordered eating with cognitive behavioral therapy, insight oriented therapy and solution focused therapy techniques.
I utilize insight oriented therapy techniques to help clients gain insight and make connections around their past to better understand how to shapes them. I also utilize trauma focused-cognitive behavior therapy techniques in therapy.