Sarah Garcia

LPC

I have a passion to help others reach their highest potential. I work with children, adolescents and adults.

Counselor in Wallingford, CT

Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

I have helped clients who have struggled with anxiety, poor self-image, trauma, depression, attachment and disordered eating. I have also worked with parents and their children who present with behavior issues. Without judgement, I am happy to help you and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of the issues while making connections to “why” can be very helpful in therapy.

My Background and Approach

I work with a laid back yet straight forward approach. I often incorporate Mindfulness, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques. With attention to any history of trauma and how it has affected you, together we can learn how to best move forward with the hope that you gain insight and learn skills to enhance internal wellness. I understand that every story is different, I never judge and am always opened minded. Sometimes all it takes is a listening ear to make sense of your thoughts and feelings and change your perspective. Let's work together and get started on helping you to be a healthier, happier you!

My Personal Beliefs and Interests

I believe that everybody has a story and has the capability to grow and change. I believe most behavior is learned and once we learn the "why" and get to the root cause of behavior we can adapt to the person we want to be at our highest potential. Self- introspection, getting to know and love yourself and understanding why you are the way you are is the first step in therapy.

Insurance Plans Accepted
  • Anthem
  • Medicaid
  • Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Rate: $100 - 150/session

Info

2034792871 Email Sarah
186 Center St
Wallingford, CT 06492

Reach out to Sarah