Services
- Individual
About My Clients
I specialize in supporting adults navigating stress, anxiety, depression, life transitions, and trauma recovery. My approach is to meet you where you're at, creating a collaborative space to explore both challenges and strengths. Together, we'll work toward healing and balance.
My Background and Approach
My practice blends traditional talk therapy with creative techniques, including art therapy, to help you process emotions and trauma in ways that resonate with you. I am trained in several evidence-based therapeutic modalities, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. My approach is flexible and tailored to meet your unique needs, and I focus on helping you build both insight and practical skills for overcoming obstacles and restoring peace in your life.