Services
About My Clients
My clients consider themselves driven achievers who find themselves stuck with worry, doubt & unwanted intrusive thoughts. Common concerns include chronic rumination, avoidance, and struggling with uncertainty. Many report their worlds getting smaller as they doubt themselves and avoid more situations in daily life. These symptoms of anxiety can disrupt emotional and physical wellbeing or interfere with relationships, self-esteem, and the ability to focus or perform optimally.
My Background and Approach
I studied Psychology and Spanish as an undergraduate, then earned master degrees in Bicultural and Bilingual Studies and in Community Counseling. I take a collaborative, goal-oriented approach and first seek connection so I can understand where each client is coming from. I use evidence-based interventions and have completed extensive trainings for the treatment of anxiety, BFRBs (trichotillomania/hair pulling, dermatillomania/skin picking), OCD and sport performance needs for athletes. I utilize methods to help individuals recognize what keeps them stuck in the anxiety cycle and learn how to respond to and face their fears with mindfulness, self-compassion, and regaining confidence. I aim to bridge the gap in treatment for those seeking help for OCD and related concerns.
My Personal Beliefs and Interests
I seek to meet individuals where they are and believe that clients are their own experts in their lives. I recognize the importance of being culturally competent and reflect on my impact as a therapist. I regularly seek out continuing education opportunities that support anti-racist, LGBTQ allied, and HAES aligned values in therapy. I aim to develop a goal-oriented, non-judgmental environment where clients can cope with challenges, make space for a little humor, and make meaningful adjustments in their lives. I live with a chronic illness and through my own challenges, I have learned to advocate for my needs as a patient. I participate in supportive spaces that advocate for patients living with illnesses. I take time to practice gratitude, mindfulness, and strength training to help me find balance while navigating the unexpected.