Services
About My Clients
While I specialize in working with moms and parents, I have experience working with individuals in all stages of life. Wether you are struggling with a life transition, experiencing depression or anxiety, or struggling with adulting in general, my goal is to help you find the direction and drive needed to live the life you once imagined. A life full of potential, possibilities, and hope.
My Background and Approach
I use a holistic approach to create a person-centered treatment plan focusing on your strengths, goals, and needs. In general, my sessions involve trauma informed, talk therapy using a variety of CBT modalities. My goal is you will leave our sessions with clarity and a plan.
My Personal Beliefs and Interests
In today's over-scheduled, overworked, overstimulating world, it's hard to find time to dedicate to yourself. I believe that the efficiency and accessibility of virtual therapy is a beneficial tool for parent's and general to utilize while working towards their mental health goals. In order to provide care for others, you must take care of yourself first.